20:3 undifferentiated in Macaroni and cheese, box mix with cheese sauce, prepared Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, prepared there is 0.003 g of 20:3 undifferentiated.


Macaroni and cheese, box mix with cheese sauce, prepared

Macaroni and cheese, box mix with cheese sauce, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, prepared are listed below.

Water 63.59 g
Energy (calorie) 164 kcal
Energy (joule) 686 kJ
Protein 6.68 g
Total lipid (fat) 4.99 g
Ash 1.64 g
Carbohydrate, by difference 23.1 g
Fiber, total dietary 1.2 g
Sugars, total 1.57 g
Sucrose 0.01 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0.27 g
Galactose 0 g
Starch 19.38 g
Calcium, Ca 85 mg
Iron, Fe 1.17 mg
Magnesium, Mg 15 mg
Phosphorus, P 234 mg
Potassium, K 80 mg
Sodium, Na 460 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.224 mg
Thiamin 0.155 mg
Riboflavin 0.09 mg
Niacin 1.15 mg
Pantothenic acid 0.415 mg
Vitamin B-6 0.025 mg
Vitamin B-12 0.27 µg
Vitamin A, RAE 22 µg
Retinol 22 µg
Vitamin A, IU 72 IU
Vitamin E (alpha-tocopherol) 0.54 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.05 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.18 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.11 mg
Fatty acids, total saturated 1.636 g
4:0 butanoic, butyric fatty acid 0.045 g
6:0 hexanoic, caproic fatty acid 0.033 g
8:0 octanoic, caprylic fatty acid 0.028 g
10:0 decanoic, capric fatty acid 0.059 g
12:0 dodecanoic, lauric fatty acid 0.066 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.218 g
15:0 monounsaturated fatty acid 0.024 g
16:0 hexadecanoic, palmitic fatty acid 0.81 g
17:0 heptadecanoic, margaric fatty acid 0.016 g
18:0 octadecanoic, stearic fatty acid 0.299 g
20:0 eicosanoic, arachidic fatty acid 0.019 g
22:0 saturated fatty acid 0.011 g
24:0 saturated fatty acids 0.006 g
Fatty acids, total monounsaturated 2.216 g
14:1 monounsaturated fatty acid 0.017 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.043 g
16:1 cis monounsaturated fatty acid 0.035 g
16:1 t monounsaturated fatty acid 0.008 g
17:1 monounsaturated fatty acid 0.006 g
18:1 undifferentiated 2.089 g
18:1 cis 2.028 g
18:1 trans 0.061 g
20:1 eicosenoic, gadoleic 0.057 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 1.044 g
18:2 undifferentiated 0.786 g
18:2 n-6 c,c 0.749 g
18:2 conjugated linoleic acid (CLAs) 0.015 g
18:2 t not further defined 0.022 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.23 g
18:3 n-3 c,c,c (ALA) 0.229 g
18:3 n-6 c,c,c 0.001 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.003 g
20:3 undifferentiated 0.003 g
20:3 n-3 0 g
20:3 n-6 0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.003 g
20:5 n-3 (EPA) 0.012 g
22:4 polyunsaturated fatty acids 0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.092 g
Fatty acids, total trans-monoenoic 0.069 g
Cholesterol 8 mg

Nutrients in Macaroni and cheese, box mix with cheese sauce, prepared